from: FireLight Films
Audience Rated by buyers G (General Audience)
Type of bind: DVD
EAN num: 0855973001000
Label: FireLight Films
Manufacturer: FireLight Films
Model: 3002
Quantity: 1
Printing Date: 2004
Publishing house: FireLight Films
Running Time: 56 unknown-units
Sale Popularity Level: 22668
Studio: FireLight Films
Features:- run with less injury
- step-by-step instructions
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Editor's Notes and Comments:
Product Description:
Practiced by thousands of runners, the ChiRunning technique is easy to learn and takes the benefits of running beyond cardiovascular and aerobic by addressing the needs of the whole person; joints and ligaments, body and soul. You'll learn to run using your highly efficient core muscles while relaxing the rest of your body, allowing gravity to do the work instead of your legs. Using principles of T'ai Chi, ChiRunning combines ancient wisdom with modern physics to transform your running experience.
User popularity level:
Rated by buyers 
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I loved running but hated the pain. This book and the method have completely changed my perception. Now running feels good again; like when you were a kid and would run with wild abandon and no effort. Fantastic. I'm 45 and loving it.
Rated by buyers -
wow... yesterday was amazing. it was my very first run after 2 days of watching the chi running dvd. i followed the exercises, and yesterday i put them to use on a hard 10k effort in my neighborhood. felt much more comfortable and relaxed at an effort level that would have "really hurt" before using this technique. i was really skeptical that this could possibly make much of a difference, but it really does, at least for me. if you watch the dvd, go through the exercises a few times, and then run like they say, to me it seems really easy and intuitive to learn. my beat-up legs appreciated the more relaxed running style. i am really looking forward to my subsequent "chi run"!
Rated by buyers 
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This DVD saved me and has brought back joy to my running. I purchased the book very first and while it has excellent info, I'm a visual learner and seeing it on this DVD made all the difference in the world. I'd still recommend you buy the book, but this DVD is all you need to get started.
Results for me have been about a 20 second gain in my average pace for a tempo run I do on fairly regular basis to judge how my training is going. It's also made a significant reduction in the soreness I had been getting in my lower legs and my knees never bother me anymore.
Only reason I did not give it 5 stars is becuase there is still room for improvement in both deeper explanation of more advanced subjects he covers in the book and I think the author could be more lively in his delivery. That said, it really is an excellent tool and the best thing I have found yet on how to run injury free and faster.
Rated by buyers 
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I totally subscribe to the ~concepts~ promoted by Danny with his ChiRunning method. I even worked with a local ChiRunning coach to make sure I was doing everything right...yet, a year later, I'm being treated for leg and ankle pain resulting from a pinched nerve in the lumbar area, directly attributable to using a "leaning" running form, as described in the ChiRunning method. And yes, according to multiple sessions with the ChiRunning coach, I was using the correct form per the method.
I'm now starting Jeff Galloway's run-walk program (see Running: Getting Started and Galloway's Book on Running 2 Ed), which promotes a traditional upright running form, and it's actually helping me heal this low back overuse injury from ChiRunning.
My point of this review is twofold: (1) Not every "method" works for everyone, regardless of how much sense it makes on paper, and (2) to really learn the ChiRunning method, face-to-face instruction is absolutely essential. Alternatively, have someone videotape you as you run, and seriously examine your own form.
Rated by buyers -
First got ChiWalking for myself and it really works... I can move effortlessly now during my walks when I tap into the right posture... and that's good for someone who has not been athletic for very long !!! Then got ChiRunning for my daughter who is training for a marathon... she loves it. She's in her 20's and I am in mid-life and these books have helped us both get into better shape. I'll be starting ChiRunning subsequent !!!
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