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Aspect Ratio: 1.33:1
Audience Rated by buyers NR (Not Rated)
Type of bind: DVD
EAN num: 9781585659920
Format: Color, DVD-Video, NTSC
ISBN number: 1585659924
Label: Goldhil Home Media
Manufacturer: Goldhil Home Media
Quantity: 1
Publishing house: Goldhil Home Media
Region Code: 1
Release Date: September 09, 2003
Sale Popularity Level: 1828
Studio: Goldhil Home Media
Theatrical Release Date: 2003
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Editor's Notes and Comments:
Description:
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
User popularity level:
Rated by buyers 
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This dvd really surprised me! I am not used to the balance ball workouts, thinking they would not be that effective. Silly me! This is a great workout, challenging for me as a beginner. Easy to follow and it flowed smoothly. The reason I only gave it 4 stars is because I did have an achy back after, but I have 2 herniated disks, and just need to keep doing it to build up my core (hence the reason for this particular workout!)I would recommend it to anyone though.
Rated by buyers 
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I am really enjoying this DVD to add some different ways of working with Pilates in my exercises. I have working alot on my abs with this DVD and feel the results, love that part alot. As a relatively new person to Pilates and working my way up there were many things I could do on this DVD as a beginner. If you like Pilates and want to add some extras (such as a ball) that will further strengthen you, Lizbeth will help.
Rated by buyers -
I am kind of new to the pilates thing, but the few videos I have done, I have loved. This one was no exception. It was so much fun that when it was over, I was left thinking, "is that it"? Hah. Although I consider myself to be fit with good ab strength, it has been two days and I am still sore. I do agree with other reviewers that said this workout is something to build up to. You probably won't master it on the very first try.
Rated by buyers -
This DVD can teach you dozens of things to do on an exercise ball that you never thought possible. The title says for "beginners" but I found it to be pretty intermediate myself.
Overall I love using this workout video...it concentrates on your core muscles but definitely is no cardio workout. I find myself skipping the very first part because she goes entirely too slow at first. Be prepared to mute the video and/or listen to music after the very first time watching...she is really annoying and says "inhale, exhale" probably 300 times. She's good though!
Rated by buyers -
This video combined two forms of exercise I love. The stability ball and pilates. The routine takes pilates off the floor and challenges your core muscles to remain stable on the ball. I fell off my ball the very first five tries. The moves look simple, but require focus and strength to execute. I'm a huge fan. This is the video that redeemed by Core Secrets ball (Don't bother with Core Secrets. Their exercises can be found on any library ball workout video.)
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