Regular marked price: $16.95Discount Price: $11.53
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Type of bind: Paperback
Dewey Decimal Number: 613.7148
EAN num: 9781880336878
ISBN number: 1880336871
Label: Turtle Press
Manufacturer: Turtle Press
Quantity: 1
Page Count: 227
Printing Date: April 30, 2005
Publishing house: Turtle Press
Sale Popularity Level: 276739
Studio: Turtle Press
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Editor's Notes and Comments:
Product Description:
Strength and power are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor.
Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling.
Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.
User popularity level:
Rated by buyers 
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I am not a martial artist but I am very well educated about health and fitness matters. I am also very fit. This book has taken my routines to a much more beneficial level in terms of having useful strength and power.
Rated by buyers 
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If you already have even a minimal background in sports and fitness, I would not recommend spending the money to buy this book. While it is informative and well written, I found that I already knew most of the material even though I have no formal education in sports and fitness - I just got into weightlifting on my own and figured things out, sometimes by watching what other people in the gym were doing. However, if you are totally clueless when it comes to strength training, then this book would probably be useful for you.
Rated by buyers -
I have been doing martial arts for almost six years and bought this book looking for new ways to develop speed and strength that directly relate to martial arts. I found the book to be very elementary, it lists different suggested workouts for different arts, but they are just a different combination of simple exercises such as pushups and body weight squats. If you have never done martial arts or followed a workout plan before, this is a good beginner book. If you're already working out or have been doing martial arts for more than a year, I'd look elsewhere.
Rated by buyers -
Great book....simple to read....talks about the mechanics of all the strikes and kicks in the arts in addition to some outstanding exercises!!
Rated by buyers -
I have been weight training for years. Thought this might just be another copy of every other weight training book I ever bought. I was pleasantly surprised to find new information and new ways to weight train (and plyometrics) to complement my recent entrance into the exciting world of Mixed Martial Arts.
Wes
City Boxing, San Diego
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