Books : The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)
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Type of bind: Paperback
Dewey Decimal Number: 641.56383
EAN num: 9781593375812
ISBN number: 1593375816
Label: Adams Media
Manufacturer: Adams Media
Quantity: 1
Page Count: 304
Printing Date: May 11, 2006
Publishing house: Adams Media
Sale Popularity Level: 27080
Studio: Adams Media
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Editor's Notes and Comments:
Product Description:
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).
Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks
The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
User popularity level:
Rated by buyers 
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Typical special diet cookbook. Most of the recipies included are things I don't have in the kitchen and some I don't even know where to buy. Why can't someone publish a cookbook that has normal food?
Rated by buyers 
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If you have read at all about the glycemic index and find it interesting then this is the book for you. There is a recipe for everyone in this book, even some that will allow you to use real sugar and still be considered green/yellow light. I would recommend this book to anyone wishing to change their eating habits to a more healthy regimen.
Rated by buyers 
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As a person who has been on this diet for over a year with very successful results, after reading this book I was appaled that the author considers the recipes low GI. Most of the recipes are for regular food not LOW GI meals!!
Rated by buyers -
As a 70 year old I am having difficulty understanding diabetes, I found this book most interesting & very helpful sorting out my diet, having always eaten everything good & bad I now consult my book & find I'm eating things I'd never heard of! Good Value
Rated by buyers -
All the recipies we have tried so far are great. We are using in in connection with weight watchers, losing weight and my husbands sugar level is staying stable.
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