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Type of bind: Paperback
Dewey Decimal Number: 613.7148
EAN num: 9781592574209
Format: Illustrated
ISBN number: 1592574203
Label: Alpha
Manufacturer: Alpha
Quantity: 1
Page Count: 352
Printing Date: December 06, 2005
Publishing house: Alpha
Sale Popularity Level: 40966
Studio: Alpha
Accessories:
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Editor's Notes and Comments:
Product Description:
The ancient martial art that’s swept the nation.
The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T’ai Chi orange pages resource
-Expanded health/medical benefits
User popularity level:
Rated by buyers 
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This book is alot of fun, but is sort of corny. I was happy to have it as a Tai Chi beginner, but I'm quickly finding out that some of the material is not that great. The "Get Physical" chapter is pretty cool though.
Rated by buyers 
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I don't find this DVD to be idiot friendly and I feel I must have bought the wrong DVD/Book. I thought it would be easy to follow and it isn't. The title is very misleading and I don't know if others have had the same problem with this book/DVD.
Rated by buyers 
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I think this is a very useful book used as reference, since no book will ever replace the teachings by a master.
Rated by buyers -
When purchasing this book/dvd combination, I was hoping to get an introduction to Tai Chi that I could practically evaluate and practice. Instead, what I received was a poorly veiled advertisement for the author's 4 DVD set of instructional videos.
While the book does contain certain valuable facts about Tai Chi (history, etc), this is not something that you can pick up and begin doing Tai Chi exercises within an hour. The DVD on the other hand is almost completely useless and while advertising the full length 4 DVD set - looks as if it were filmed in the author's living room with long curtains hiding his sofa.
I would not recommend this product. Two stars b/c the book isn't all that bad - but is not a practical application of Tai Chi - and that may have been my mistake.
Rated by buyers -
I have had a long time interest in Tai Chi, this book has provided information that has been very hepful to me. It is interesting and easy to follow.
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