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Type of bind: Audio CD
Dewey Decimal Number: 294.3444
EAN num: 9781591792383
Format: Audiobook
ISBN number: 159179238X
Label: Sounds True
Manufacturer: Sounds True
Quantity: 3
Printing Date: November 30, 2004
Publishing house: Sounds True
Sale Popularity Level: 8246
Studio: Sounds True
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Editor's Notes and Comments:
Brief Book Summary:
An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this 'sticky feeling' and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.
User popularity level:
Rated by buyers 
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This CD set is taken from a series of classes given by Pema Chodron to help us to understand that we can have some control over the thoughts and emotions that enter our minds. Although meditation is the primary tool used by Buddhists to be become of aware of and work with thoughts and emotions, the information given by Pema Chodron is not specific to meditation. We all have trouble dealing with our emotions at times, and these teachings help us to see what it is that we are dealing with and offers advise on how to deal with our emotions. I don't meditate, but I found the information to be very useful and I believe it can be of benefit to everyone. Pema Chodron speaks in a very accessable manner and uses stories and humour to illustrate her teachings, making it very easy to listen to these CD's. I can't imagine that anyone would not appreciate hearing them--I've listened to them several times. I highly recommend this set.
Rated by buyers -
Perhaps the title doesn't exactly describe Pema's discusion topics but nevertheless what she talks about it well worth it!! Pema's insights and her ability to explain them in simple Western ways makes her a gem. The practices and teachings discussed in "Getting Unstuck" will stick with me forever and ever. They are very meaningful, helpful, realistic, understandable and practical.
If you are looking for a fresh way to examine why you do the things you do (over and over again), this Pema seminar is for you!
Rated by buyers -
This is very worthwhile if you are struggling to break free of self-limiting habitual thoughts and actions. It's not cure, but it's a process.
Rated by buyers 
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I have not opened it yet. I did not realize I was buying a CD; I wanted the book. Is there a possibility of replacing my upopened CD with a book?
Rated by buyers -
Getting Unstuck is helpful and I know I will be listening to the thoughts over and over. Nancy
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