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Type of bind: Paperback
Dewey Decimal Number: 796.332
EAN num: 9781582619552
Format: Illustrated
ISBN number: 1582619557
Label: Sports Publishing LLC
Manufacturer: Sports Publishing LLC
Quantity: 1
Page Count: 400
Printing Date: 2005-04
Publishing house: Sports Publishing LLC
Sale Popularity Level: 67644
Studio: Sports Publishing LLC
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Editor's Notes and Comments:
Product Description:
This complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training is writte for athletes and coaches looking to build overall power and stamina.
User popularity level:
Rated by buyers -
Probably the most well written and thought out book on Strength and Conditioning out there. The authors have succesfully written a book for the layman to apply to themselves or their football program. A perfect book for anyone who does not already have their CSCS, or just wants to help their program or child succed. Not a lot of complicated jargon and theories, rather material that can be applied strait away. Well done.
Rated by buyers -
I bought this book for my son, who is aiming to be a Hokie in a few more years. The information is clear and precise, with great pictures and illustrations. My only disappointment is that the book does not have a hard cover as described; it has a soft cover which can easily be bent and torn with the use I expect it to get.
Rated by buyers -
I have bought several 'bodybuilding' books from Amazon over the past 6 months, expecting a full body transformation. What happened was that I ran into a lot of thoeries on working out which often contradicted one another (HIT vs. Periodization) and it occured to me that I hadn't found what I was looking for.
I then concentrated on athletic performance as my goal instead of just 'looks' that the sport of bodybuilding strives for. What sport out there is more demanding than football?? NONE! I play for a flag football team and I want to get bigger, faster, and stronger. Luckily, I found "A Chance to Win" with my favorite player on the cover, Mike Vick. The selling point for me was that the workouts on Gentry and Tony are PROVEN time and time again by the quality of football players at V.Tech. This book really covers EVERYTHING you need to know about training your body to become a true athlete like diet, supplements, drills for speed and quickness, and a year long training routine. Excellent book which I'll be using it for a long time.
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