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Type of bind: Paperback
Dewey Decimal Number: 613
EAN num: 9780968766514
ISBN number: 096876651X
Label: YinSights Publishing
Manufacturer: YinSights Publishing
Quantity: 1
Page Count: 434
Printing Date: August 07, 2007
Publishing house: YinSights Publishing
Release Date: August 07, 2007
Sale Popularity Level: 24907
Studio: YinSights Publishing
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Product Description:
Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The very first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice. Paul Grilley, author of Yin Yoga
User popularity level:
Rated by buyers -
This is a well written, complete resource book for Yin Yoga and explains in easy to read format. Bernie Clark not only explains what is Yin Yoga, but explains the energy body and the mind from the Yogic, Daoist, and Western viewpoints. Yin Asanas are well illustrated and explained. This is the most comprehensive book I have found out on Yin Yoga.
Please check my other yoga and meditation reviews on Amazon and worldturning dot com. Namaste'
Rated by buyers -
This is one of my top favorite yoga books! It is not only for yin yoga practitioners but everyone will benefit from reading this book. It is written in an intelligent and relaxed manner. Bernie adds a bit of humour thru out the pages that is so refreshing. I recommend this book to all my yogi friends! A great read!
Rated by buyers -
I have studied Yin Yoga with Paul Grilley and Sarah Powers and have been teaching Yin Yoga practices for several years. Bernie's book does a great job of bringing together Paul and Sarah's teachings and providing additional information and context in a well formatted and easy to acess package. I highly recommend this to all who teach or practice Yin Yoga. A great yoga reference tool that I use frequently. I highly recommend it for your yoga bookshelf.
Rated by buyers -
Outstanding review of yoga philosophy and techniques. Clear summary of anatomy, physiology, and energetic processes for everyone. Practical descriptions of yin poses and principles. Highly recommended
Rated by buyers -
I have been teaching the yin style of yoga for about 4 years after doing workshops with Paul Grilley and Sarah Powers. This book is a gem. It not only explains the power of Yin Yoga, but also gives insights into the power of meditation and vinyasa flow yoga. I have recommended it to all of my students.
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