Regular marked price: $34.95Discount Price: $23.07
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Type of bind: Paperback
Dewey Decimal Number: 613
EAN num: 9780938045366
ISBN number: 0938045369
Label: Dragon Door Publications
Manufacturer: Dragon Door Publications
Quantity: 1
Page Count: 120
Printing Date: 2001-10
Publishing house: Dragon Door Publications
Sale Popularity Level: 142081
Studio: Dragon Door Publications
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Editor's Notes and Comments:
Brief Book Summary:
'The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life'
You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo.
And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.
In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance.
Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.
Discover:
The twenty-eight most valuable drills for youthful joints and a stronger stretch
How to save your joints and prevent or reduce arthritis
The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's 'bigger bang' calisthenics complex for achieving heaven-on-earth in 25 minutes
How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries
The amazing Pink Panther technique that may add a couple of feet to your stretch the very first time you do it
User popularity level:
Rated by buyers 
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ninety percent of this book can be summed up in a few words: move your arm, elbow, neck, hip, etc. through a full range of motion, slowly and in both directions. that's pretty much it. doing this lubricates the joints with synovial fluid and it does make a difference, but most people were taught how to do this stuff in gym class. if you know how to do arm circles, ankle circles, wrist circles, hip circles and so forth, you don't need this book.
the second section of the book covers a little bit of dynamic stretching, which Pavel calls "active flexibility," but the movements are far from comprehensive.
for the price, this book should at least come with a DVD or something. if you are interested in increasing mobility, I would suggest getting Magnificent Mobility or an Ashtanga yoga video. you might also want to check out a video on Tai Ch'i Qigong warm ups, which are a more comprehensive approach to the same material.
Rated by buyers 
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This material could've been condensed down to a long brochure. Nearly the same info as found in 'Relax into Stretch' which I stupidly bought as a companion book (It is not more than a few good pages of info either)
Rated by buyers -
Like many of Pavel's other books, this one could be written in 3 or 4 pages, the rest just being repetitious filler. Someone who has never worked out probably can benefit a little from this, but I too found it useless in preserving or improving flexibility, although there may be some value in lubricating/warming up of the joints with some of the movements. Save your money, do not buy any of his written material (dvds are just as bad).
Rated by buyers 
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Three stars for being overpriced. Nothing really wrong with the content, but it's not worth $40.00.
You can find some great mobility drills in Harry Wong's book Dynamic Strength.....for about $9.95!
Rated by buyers -
This book offers some stretching drills and some calisthenic routines. Could be useful for those who are starting out on an exercise program and some of the exercises may improve your flexibility. The author's opinions on a few routines(squars and neck exercises) are not supported or substantiated by any research or any authority. Overall it has some useful advice and tips, but it is not an authoritative work.
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