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Type of bind: Paperback
Dewey Decimal Number: 641.875
EAN num: 9780761520597
ISBN number: 0761520597
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Quantity: 1
Page Count: 240
Printing Date: January 28, 2003
Publishing house: Three Rivers Press
Release Date: January 28, 2003
Sale Popularity Level: 18066
Studio: Three Rivers Press
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Editor's Notes and Comments:
Product Description:
Great Taste Without the High Calories!
Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but with more healthful ingredients, such as fruit juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie recipes include:
·A Beautiful Rind
·Cherry Potter
·Melon Rouge
·Bing in 'Da Noise
·Thin City
·Meet the Pear-ents
·What a Waist!
·Berry Manilow
·Hawaiian De-Lite
·And many more!
With a nutritional analysis for each recipe, these revitalizing and delicious meals-on-the-go are the perfect choice for the calorie-conscious who don't want to sacrifice taste.
User popularity level:
Rated by buyers 
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Great book with lots of healthy delicious recipes with ingredients that are readily available. Quick and healthy alternatives to "meals on the go" at any time!
Rated by buyers -
The recipes are easy, require ingredients easy to find in your supermarket and the additional information provided is interesting. Most importantly, the Smoothies are tasty. On a minor note - I found the "cutsie" names and descriptions unwitty and distracting.
Rated by buyers 
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Noty the best book,,, has some weight loss recipe where you use TOFU,,, but nothing to exciting,,,, LOOK up on the net for good recipes
Rated by buyers 
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Great recipes. I was just hoping for more that had just ice, fruits and fruit juices rather than yogurt.
Rated by buyers -
I reviewed a lot of smoothie recipe books before purchasing this one, based on its reviews. It has an amazing number of delicious recipes that don't require a lot of extravagant or hard-to-find ingredients, and that's important. If you can't find the ingredients in a recipe or they become too costly, you likely will not get much use out of a recipe, but that's not the case here.
There's a wonderful variety of recipes that are highly nutritious and they sound absolutely delicious too.
I recommend this book to anyone as a great introduction to smoothie making.
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