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Type of bind: Paperback
Dewey Decimal Number: 613.71
EAN num: 9780071343312
ISBN number: 0071343318
Label: International Marine/Ragged Mountain Press
Manufacturer: International Marine/Ragged Mountain Press
Quantity: 1
Page Count: 198
Printing Date: July 20, 1999
Publishing house: International Marine/Ragged Mountain Press
Sale Popularity Level: 57952
Studio: International Marine/Ragged Mountain Press
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Product Description:
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means 'training slower to go faster,' says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
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Rated by buyers 
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I don't agree with him at all about the diet that he is recommending. If you ever have read "The China Study", then you know what impact this kind of diet has on your health.
But what he writes about training is really really good. Combine this two books and your life will improve.
Rated by buyers 
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I have done a lot of research on exercise and the concepts presented here are boiled down from extensive research. This works! It is really not much different than Friel, just explained in a different way.
Rated by buyers -
An excellent, educational read for anyone who wants to maximise performance, or just get healthy.
Rated by buyers 
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His take on fitness is unique. While I tend to dismiss chiropractors, his ideas make some sense. He also has clinical experience to support his ideas.
His overall diet ideas are sound. That advice will take you far. I'm not so convinced by the low-carb test, but its worth a try. My low-carb experiences have been less than pleasant. Probably give it a try again his way in the subsequent few months.
His stress on aerobic stuff is questionable as well. Plenty of good evidence supports more build mass and speed approach. Before an injury limited my exercise, I was following his approach on the treadmill and it seemed to be working. But my "experiment" was cut short.
Finally, I am glad somebody has covered at least a bit on issues like stress reduction, breathing and footwear.
Rated by buyers -
I read this book because a coworker very strongly recomended it to me. He also recomended that I try it. Initially I dropped some weight and was pretty well convinced that it worked but I held out the final acceptance until this past weekend when I ran a half marathon and came within striiking distance of a personal best.
I do not agree with all of the arguments of the book. But I have tried running at a slower rate to maintain my lower heart rate and it has worked out well for me. I suggest reading this work and implementing the parts that are right for you.
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