Discount Price: $34.95
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How soon does it ship: Normal ship time within one day
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Type of bind: DVD
EAN num: 0872432000022
Format: Color, NTSC
Label: Dragon Door Publications
Manufacturer: Dragon Door Publications
Quantity: 1
Publishing house: Dragon Door Publications
Region Code: 1
Release Date: April 01, 2004
Running Time: 37 minutes
Sale Popularity Level: 41136
Studio: Dragon Door Publications
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Rated by buyers 
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The Naked Warrior DVD is a 35 minute instructional guide that demonstrates in exacting detail several calisthentic exercises for the upper and lower body. The program focuses on two very difficult exercises and their variations. These are the one-arm pushup and one-leg squat. While these are considered advanced exercises, Pavel will show you techniques that will help the beginner. You will learn special strength secrets such as dynamic tension, power breathing and bracing that will help you to master your body weight training. If you are looking for a follow along workout routine then you will be disappointed. As a reference guide the DVD is great.
The production quality is excellent with plenty of precise instruction. These body resistance exercises can be performed anywhere and do not require any special equipment. Pavel is a knowledgable instructor and strength expert. He is an excellent motivator and very likable.
The Naked Warrior is also available as a book. The manual is well written and contains plenty of illustrations to help you understand the exercises involved. The DVD allows you to see very first hand the exercises that are being performed in the book. This is the perfect way to ensure that proper form and technique are followed. I have both and recommend them to anyone who wants to improve their strength and fitness. Pavel will help you go from zero to hero!
Rated by buyers 
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Pavel's enthusiasm and confidence urges the buyer to get started immediately with the exercises he demonstrates, but this strength building CD is NOT for beginners! One needs to be in great shape already. Then Pavel takes you to the subsequent level, excellent condition. One can figure out what's needed to get to the great shape level from the CD, and greatfully, there is a medical warning at the start of the tape to prevent harm to the over enthused. "Enjoy!" to quote Pavel, but only if you are ready.
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