Discount Price: $39.95
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Type of bind: DVD
EAN num: 9780940871649
Format: Color, Full length, Original recording remastered, NTSC
ISBN number: 0940871645
Label: YMAA Publication Center
Manufacturer: YMAA Publication Center
Quantity: 1
Publishing house: YMAA Publication Center
Release Date: September 01, 2003
Running Time: 240 minutes
Sale Popularity Level: 48400
Studio: YMAA Publication Center
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Editor's Notes and Comments:
Description:
This Special Edition DVD is over four hours long, with hours of additional content not available on VHS.
Discover Authentic Taijiquan.
This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Tai Chi Chuan program will offer you enough content to build a solid foundation for a lifetime of practice.
• Fundamental Stances • Instruction of the Thirteen Postures • Taiji Qigong Primary Set • Moving Qigong • The Complete Yang Style Taijiquan Long Form • Instructions on Breathing
This Enhanced DVD edition contains the following extra content:
• Taijiquan Theory Lecture by Dr. Yang • Taiji Qigong & Fa Jin (Emitting Power) sections • Detailed Instruction & Analysis of Each Movement in the Form • Slideshow of the 113 Postures
DVD SPECIAL FEATURES: Hundreds of Scene Selections • Interactive Feature: Click the Yin/Yang Symbol to open up In-Depth Instruction of the Form • Over 2 hours of additional content • Language: English, French and Chinese • Subtitles: English, Spanish, French, Italian, Dutch, Polish, Portuguese • All Regions Encoding • Previews of all video titles • Interactive YMAA Product Catalog • 'About YMAA' section, and more.
240 minutes-color/ DVD9-NTSC
User popularity level:
Rated by buyers 
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This video was everything I was looking for in a Tai Chi video. The filming was very good with a good view of each move so as to be able to learn and master this form. Thanks
Rated by buyers -
I initially found this dvd a little confusing to navigate, but once i figured out how to get to the actual set,it is great. These are exactly the moves I learned, but with loads of information about each one. I think I would have been overwhelmed as a beginner, but i have been studying Tai chi for at least 10 years now, and I love the depth this dvd goes into. I also love being able to watch every motion so that I can improve my technique. Fabulous.
Rated by buyers -
This DVD is great, Dr. Yang seems like a real expert, not some new-age wannabe.
I learned quigong from it successfully, but honestly had trouble following the moves in Taijiquan. I think if you really want to learn it you may need to go to a class.
But for a DVD this seems really great.
Rated by buyers 
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This DVD will give you an very good understanding of the Yang Style of Tai Ji and includes many Tai Ji Chi Kung exercises to deveolp chi power to use in daily life and in fighting applications.
Rated by buyers -
Having owned the videotape of this offering from Dr. Yang, I was a little apprehensive about spending money to buy the DVD. I was very satisfied with the information offered on the VHS tape, but having already owned the material, it didn't make sense to purchase a DVD unless there was something added to the material.
Generally, when a company releases a DVD of a previously released VHS tape, there is very little added to the DVD release. Fortunately, in line with the high quality of YMAA publications, this DVD has approximately two hours of material that was not on the original VHS.
Combine this with the ease of acess that a DVD offers and the Taijiquan, Classical Yang Style DVD becomes even more of a bargain.
The video offers material and instruction for the following:
The Taijiquan Thirteen Postures
The Fundamental 8 Stances
Taiji Qigong, with stretching and three sets taught
The Yang Style Taijiquan sequence (The long form)
The video also has an extensive lecture on Taijiquan Theory by Dr. Yang as well as a demonstration of Fa Jing and a list of all the movements of the long form.
The lecture is vital to anyone who wants to learn Taijiquan. Merely imitating the postures and movements, which sadly is how many people practice Taijiquan, without an understanding of the philosophy from which Taijiquan developed, would severely limit one's experience.
Dr. Yang discusses how Taiji is between Wuji (nothingness) and yin and yang. This concept is extremely important and vital to the performance and practice of Taijiquan. When you begin the form, you should stand in a beginning posture which represents Wuji, or nothingness/emptiness, during which you settle the body, relax the breath and bring all the parts of your body and mind into this Wuji state.
Then the thought/intention is born in the mind and the Taiji (which came from the Wuji) splits into the yin and yang. The dead hands and body, maximum yin, become alive and slowly inflate and expand to a balance between maximum yin and maximum yang, along with the whole body. Now the form begins.
I see many practitioners walk up, stand still for one second and leap into the form without any understanding of where yin and yang spring from. The transition from Wuji to Taiji to the interplay of yin and yang is one of the more fulfilling and engaging aspects of Taijiquan.
Dr. Yang points out that Taiji, the theory of which is explained so well in this video, has been around for approximately four thousand years, whereas Taijiquan has been around for perhaps a thousand years. The use of this theory in Daoism is also explained by Dr. Yang. The link between Taijiquan and Daoism through their mutual use of the philosophy of Taiji was one of the initial reasons for my interest in learning Taijiquan.
Dr. Yang goes on to illustrate through the use of scientific formulas the relationship of Taijiquan and the laws of physics. This lecture is just the preparation to begin to use the other parts of the video. Too many times tapes are presented by martial artists with little thought for tying it all together and explaining the meaning of what is offered. This video is extremely well thought out and presents the viewer with a strategic approach that will enable them to go far in their quest to learn Taijiquan.
Throughout the video there are visual clues as to when to inhale and when to exhale while doing the form or the Taijiquan Qigong. The demonstration of the long form offers detailed instructions when you click on the yin-yang symbol.
I would have to write a ten page review to give justice to all the material presented on this DVD. A wonderful addition to Dr. Yang's presentations and a worthwhile purchase even if you already own the VHS version of this video.
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