Books : The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
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Type of bind: Paperback
Dewey Decimal Number: 613.2
EAN num: 9781932100662
ISBN number: 1932100660
Label: Benbella Books
Manufacturer: Benbella Books
Quantity: 1
Page Count: 417
Printing Date: June 01, 2006
Publishing house: Benbella Books
Sale Popularity Level: 308
Studio: Benbella Books
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Referred to as the 'Grand Prix of epidemiology' by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
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Rated by buyers 
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This book can and will literally change your life and improve the quality of your existence. I found the subject matter and conclusions very compelling. I recommend this book not just to those interested in their health but also to those interested in improving their families' health.
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Everyone should read this book, and watch the documentary film Earthlings, so they can make a better decision on how they want to live.
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This book is critical for anyone studying nutrition. Why China? Because of "such a massive variation in cancer rates among different counties when genetic backgrounds were similar from place to place" (p. 71). Quite simply, it leaves no doubt that genetics aren't involved, but rather environment.
Though I have read hundreds of books on nutrition, I was blown away by the research herein. I had already known dairy was bad, but Campbell's research makes it practically the major culprit for cancer! Apparently the casein, the main protein in cow's milk, "interacts with carcinogens, the way DNA reacts with carcinogens and the way cancerous cells grow" (p. 65) and actually "allows more carcinogens into cells" (p. 348). Milk does a tumour good! Although I still occasionally indulge in raw goat's cheese, I am much more conscious of this fact after reading his book.
While other researchers have implicated carbohydrates in cancer (especially high glycemic ones), Dr. Campbell devotes an entire chapter to blaming a diet too high in protein. He found that a diet 5% in protein could reverse cancer, and implicated a diet high in animal proteins as being especially carcinogenic. He recommends getting no more than 10% of your calories in protein, which is low by USA standards.
A vegetarian diet was found to be superior in forming muscle over the long run ("slow and steady wins the race") as well as in allowing people to consume many more calories than omnivores, without getting fat.
Campbell also takes on big pharma and the food industries, leaving no doubt that their recommendations to us are purely for their profit.
My editor e-mailed Dr. Campbell to inquire as to whether any of the animal proteins eaten in the study were raw. Apparently not, he replied. It might have made a difference in the meat (since cooked meat forms carcinogenic heterocyclic amines if heated enough), but honestly: even raw dairy contains casein!
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Excellent book! This book will challenge modern day thinking on food and pharmaceuticals. Campbell is an educated researcher who astonishingly comes to the realization that modern concepts of a healthy diet are actually not based on fact and research. Our love affair with meat and dairy have some significant implications for our overall health. Well written, well researched. It is worth having in your personal library.
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I am so thankful that this book fell into my hands. As someone who loves learning about nutrition, I realize now that I have been assuming that the information we receive from the media is true and in our best interests. I find that when I try to talk to people about Dr. Campbell's alternative view to nutrition, they become highly defensive, even angry. We don't want to hear that what we have been taught for so long could possibly be wrong! Here in northern Europe, where we consume lots of dairy and meat products, we are increasingly suffering from cancers and heart disease. Many consider the Scandinavians to be the epitome of health, but I think this can only be credited to our highly active lifestyles.
If you dare to have an open mind to this book and use your own common sense, I think you will gain a fascinating perspective even if you choose not to make the changes recommended.
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