Type of bind: Paperback
EAN num: 9781577450153
ISBN number: 1577450159
Label: SHOE6
Manufacturer: SHOE6
Page Count: 214
Printing Date: January 05, 1998
Publishing house: SHOE6
Sale Popularity Level: 3023524
Studio: SHOE6
Accessories:
Editor's Notes and Comments:
Brief Book Summary:
Dr. Shoemaker begins his weight loss program by asking, 'Do you know exactly how the body makes fat?' Dr. Shoemaker leads you through the complex bhiochemistry of fat maintenance to show you how to lose weight and how to keep it off.
In Dr. Shoemaker's practice, the maintenance rate of weight loss after one year is over 70%. In contrast, simply exercising more and counting fat grams gives a maintenance rate of less than 1%.
Dr. Shoemaker outlines a simple, direct approach to weight loss. The biochemical basis for weight, cholesterol, nutrition, and insulin effects are the foundation for a lifestyle change that promotes health, normal, genetically controlled weight and successful maintenance.
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