Books : Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
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Type of bind: Paperback
Dewey Decimal Number: 613.71
EAN num: 9781569755822
ISBN number: 1569755825
Label: Ulysses Press
Manufacturer: Ulysses Press
Quantity: 1
Page Count: 144
Printing Date: May 28, 2008
Publishing house: Ulysses Press
Sale Popularity Level: 6733
Studio: Ulysses Press
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Editor's Notes and Comments:
Product Description:
Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America’s special operation forces — Navy SEALs, Delta Force, Marine Force Recon and Army Rangers — the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best as it shows readers how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques.
So if you want the toughest exercises offered by all the Special Forces combined into one incredible workout then this book is a must have. Mark hand-picked each exercise to create one no-holds-barred workout that will not leave you wanting. Mark spent over ten years with Naval Special Warfare between active and reserve duty and knows what it takes to go to the subsequent level. Are you ready?
User popularity level:
Rated by buyers -
AWESOME book!! You don't have to be a Navy Seal, Army Ranger, etc. to enjoy this book, or to utilize the information in it. The author puts it all in easy to understand terms, lots of pictures, and thorough descriptions of all the exercises. From begginer to camando, this book will help you out, get you in shape, and make you feel better physically and mentally. He even includes workout forms to track your progress, and charts to lay out the perfect plan for you.
I would highly recommend this book to anyone interested in improving their health, look and feel bettr.
Rated by buyers -
I have read two other books by the author (Neal SEAL workout, and Master Level Fitness) and this is by far his best book to date, and I rate it BEST IN CLASS. There are so many "SEAL" fit-type books in the marketplace and I have read them all, but this is the very best of all of the ones available to the reader. The book is well-organized, is broken up into separate workouts depending on which branch of service you want to emulate. Workouts are progressive and even though most are based on bodyweight calesthenics, there is an alternate workout that combines weights with calesthenics.
Overall I am very pleased with the book and it was worth the wait.
Kirk Taylor, Fort Worth, TX
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