Type of bind: Audio Cassette
Dewey Decimal Number: 155
EAN num: 9781559270540
Format: Audiobook
ISBN number: 1559270543
Label: Macmillan Audio
Manufacturer: Macmillan Audio
Quantity: 2
Printing Date: March 15, 1990
Publishing house: Macmillan Audio
Sale Popularity Level: 1246637
Studio: Macmillan Audio
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Product Description:
The most complete stress reduction program available on audio.
Here are practical, proven techniques for controlling every form of anxiety and tension. This remarkable program combines powerful subliminal techniques with self-hypnosis and mental exercises-- all recorded in Biophonic Sound, a state-of-the-art technology so real it seems like Dr. Fiore is sitting right beside you!
* Peripheral affirmations: a revolutionary new subliminal method utilizing sensory overload to positively program the deepest levels of your subconscious mind
* Self-hypnosis: to calm and relax you, and to redirect stress into dynamic action
* Autogenic and focusing exercises: two separate methods to quickly recover from stress and setbacks
* Muscle tension release: to turn the 'fight or flight' reaction into a 'health reflex' for deep relaxation
This comprehensive stress reduction course includes two Turn Off Tension tapes and a 32-page Turn Off Tension manual explaining the scientific basis of the hypnotic induction and relaxation techniques.
Formerly called Turn Off Tension.
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Rated by buyers -
this is the best tape i have found on this subject and i do have several others that i have tried. not only do you get the technecs but also two very good actual sessions to listen to when you need them. i can truthfully say that this tape alone could have given me many skills i learned doing biofeedback. i highly commend the authors for making this available to everyone and at such an affordable price
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