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Type of bind: Paperback
Dewey Decimal Number: 613
EAN num: 9781400033461
ISBN number: 1400033462
Label: Anchor
Manufacturer: Anchor
Quantity: 1
Page Count: 640
Printing Date: September 23, 2008
Publishing house: Anchor
Release Date: September 23, 2008
Sale Popularity Level: 47487
Studio: Anchor
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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