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Type of bind: Paperback
Dewey Decimal Number: 613
EAN num: 9780938045694
ISBN number: 0938045695
Label: Dragon Door Publications
Manufacturer: Dragon Door Publications
Quantity: 1
Page Count: 200
Printing Date: May 01, 2006
Publishing house: Dragon Door Publications
Sale Popularity Level: 2969
Studio: Dragon Door Publications
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Product Description:
Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the very first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of sucess has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s very first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!
User popularity level:
Rated by buyers 
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I have been a fan of kettlebells since I very first learned of them 4-5 years ago from a martial arts friend. I LOVE kettlebells as a workout. The explosive power you can generate is an absolute rush. I wanted a book that went over the various types of kettlebell exercises since I wanted to do more with them, and this was not it.
This book is a basic intro for beginners who've never done anything with a kettlebell before. It was interesting to know some of the history. But as far as exercises it's very lacking. He only covers 4 or 5 basic moves. Pavel and the other Dragon Door people waste pages and pages on humorous pictures of Pavel doing the lifts wrong, which I guess a beginner would need but I thought it was just an insult and a waste of my money. So don't waste your time unless you've never picked up a kettlebell before. It is a good place for a beginner to start.
Rated by buyers 
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Pavel's physical fitness aside, most of his books or videos are full of fluff and empty information, some of which can be useful and could be condensed into maybe 10 pages or 5 minutes of video. This particular title was very basic, with lots of filler and advertisement for his other products.
If you want decent kettle bell (which are not Russian, by the way!) exercises, look for Steve Maxwell's videos, save your money and stay away from Dragon Door's marketing gurus.
Rated by buyers -
This is a great book for the bascis. If you don't have much experience training with the olympic lifts this would be a tough book to learn how to do kettlebell with and I would suggest getting a training session. However, if you have a lot of experience with olympic lifting this books lays out a good foundation of kettlebell training
Rated by buyers 
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I like Pavel's works! All of his stuff is on the expensive side though... Also for a work out program, it is not clear what you have to do. You can find many work out programs and support, etc. on his web site though. I just started with kettlebells. I really like them and am starting to see a real change in my health, and strength! I'm 47 and let myself go. I started out with this book and one kettlebell. If you stick to your exercises you will become stronger! I am soon to apply a low carb diet and have as my goal to watch this tire that is wrapped around my waist go away! Presently,with no diet, my core is getting stronger, and my arms, shoulders,fore arms, legs etc are transforming into muscle! The flab is disappearing! Really, this works, but you got to stick to your program, be safe and think things through, and you will see a difference! Don't give up on yourself! You don't like what you see? Change it!
Rated by buyers -
This is a great book. I would say it's a must have for anyone that wants to start working out with kettlebells.
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