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Type of bind: Paperback
Dewey Decimal Number: 796
EAN num: 9780938045434
ISBN number: 0938045431
Label: Dragon Door Publications
Manufacturer: Dragon Door Publications
Quantity: 1
Page Count: 184
Printing Date: August 15, 2002
Publishing house: Dragon Door Publications
Sale Popularity Level: 50375
Studio: Dragon Door Publications
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Brief Book Summary:
For the Woman Who Wants it all:
Look Way Younger than Your Age
Have a Lean, Graceful, Athletic-Looking Body
Feel Amazing, Feel Vigorous, Feel Beautiful
Have More Energy and More Strength to
Get More Done in Your Day
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.
But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women.
It's wild, but women really can have it all when they acess the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.
And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Just some of what From Russia with Tough Love reveals:
- How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime
- How to get as strong as you want, without bulking up
- How the Swing melts your fat and blasts your hips `n thighs
- The real secret to great muscle tone
- How to supercharge your heart and lungs without aerobics
- How to shrink your waist with the Power Breathing Crunch
- How the Deck Squat makes you super flexible
- An incredible exercise to tone your arms and shoulders
- The cardio and fat-burning powers of the Clean-and Press
- The Overhead Squat for explosive leg strength
- How to think yourself stronger—yes, really!
- The queen of situps—for those who can hack it
- Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time
- An unreal drill for a powerful and flexible waist, back, and hips
- How to perform multiple mini-sessions for fast-lane fitness
Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer. Wow!
Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock `em dead with your energy and enthusiasm.
Can't keep up with your kids? Not any more! They won't know what hit them.
Just wanna have fun? Feel super-relaxed from the endorphin-rush of your life, dance all night and feel finer-than-fine the subsequent morning…and the next…and the next.
Got attitude? Huh! Then try Pavel's patented Russian Kettlebell workouts. Now, that's attitude!
User popularity level:
Rated by buyers 
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The only exercise worth doing is any excercise that includes a kettlebell. Pavel and his femme fatal lady friends have really hit the mark here! The exercises are easy to do once you know the proper form and they work, without making you so sore you can't move the subsequent day. Try it, you've nothing to lose.
Rated by buyers 
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I guess I was expecting more photos, more instruction and more workouts. I wasn't expecting ads and testimonials on how great the method is. I returned this book.
Rated by buyers -
My wife and I became interested in Kettlebell fitness techniques and decided we would give it a try.
I ordered this for my wife who was over the age of 60. She has always been in fair physical condition, not a fitness freak but also not a couch potato. After a couple of weeks of this exercise plan the difference in her body and sense of well being was obvious. After about six months, she shocks most 40 year old women with her energy and appearance.
There is no doubt that she has reset the clock on physical aging with this plan.
Rated by buyers 
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The content on the excersises is good, although there should be more shown. my biggest problem with this book are the pages and pages of what i call advertisement for the kettlebells. i can see one or two comments from people who have used and reccomend the kettlebells, but there are so many that it is distracting and annoying!! I might be less tempted to purchase another of his books if this is the format for all his books.
Rated by buyers -
Kettlebells offer unique advantages over other ways to exercise. Instead of alternating days of weight training for strength with aerobics for fat loss, you can do it in one workout, doing ballistics. Snatches, swings, cleans and jerks give you twice the exercise in half the time. There is also a remarkable carryover effect from kettlebell training onto other, seemingly non-related sports activities.
At the moment of writing this was the best book on kettlebells. The newer one, Enter the Kettlebell, is more elaborate and more hard core. This one is more suitable for the ladies, in my opinion.
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