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Type of bind: Paperback
Dewey Decimal Number: 618.1750654
EAN num: 9780897934152
ISBN number: 0897934156
Label: Hunter House
Manufacturer: Hunter House
Quantity: 1
Page Count: 240
Printing Date: 2003-05
Publishing house: Hunter House
Sale Popularity Level: 867097
Studio: Hunter House
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Product Description:
The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features helpful charts and over 100 nutritious and tasty recipes, but also explains how plant estrogens can alleviate the symptoms of menopause.
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The Natural Estrogen Diet & Recipe Book by family physician Lana Liew and women's health care expert Linda Ojeda is a guide to obtaining estrogen naturally through food, rather than synthetically through hormone replacement therapy and medicines. Packed with simple, creative, and delicious estrogen-rich recipes from Cooked Dried Chickpeas to Poached Spice Chicken, Stir-Fried Tempeh and Vegetables, Banana Berry Whip and more, The Natural Estrogen Diet & Recipe Book includes nutritional information concerning proteins, carbohydrates, fat/saturated fat, sodium, fiber, and the amount of natural estrogen for each serving. Extensive information concerning how estrogen foods can ease the transition through menopause, health concerns regarding plant hormones for women, tips, tricks, and techniques for integrating natural estrogens into one's life, and much more round out this welcome and recommended cookbook contribution to women's health.
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