Type of bind: Hardcover
Dewey Decimal Number: 796.41
EAN num: 9780688007751
ISBN number: 0688007759
Label: William Morrow & Co
Manufacturer: William Morrow & Co
Page Count: 260
Printing Date: 1982-01
Publishing house: William Morrow & Co
Sale Popularity Level: 1399363
Studio: William Morrow & Co
Other books you might be interested in perusing:
User popularity level:
Rated by buyers -
I have finally found a copy of Mike Mentzer's comptete book of weight training. Thanks to Amazon.com marketplace sellers, mysearch has ended. This book is wayahead of it's time when it comes to weight training. Most trainersyesterday train 5-6 days a week, lasting an hour or longer. Mentzerrecommends 3 days a week, 20-30 minutes per day. Now would anyone want to train 5-6 days a week?I don't think so unless you're onsteroids. Most people don't have the time to train either due to their job or other reasons.If your not getting good results from your present routine, then itmay be time to try Mike Mentzer'smethod. If you can find this book,I would certainly recommend it.RIP-MIKE & RAY MENTZER
Rated by buyers -
Seize the opportunity to learn scientific methods
to building ultimate muscle-size, in minimum time.
Mike's techniques are a must and have been applied
to top bodybuilders like Dorian Yates.
The fundamental principle on weight-training
is to break down the muscle during exercise
and build-it back thicker and stronger
via proper recuperation.
Highly recommended by
George Papazoglou
...
Find other books like this one:
